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Egg Roll in a Bowl

Savory Egg Roll in a Bowl: Quick, Low-Carb Delight

Egg Roll in a Bowl is a delicious, quick dinner option that captures all the flavors of traditional egg rolls without the carbs.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Protein
  • 1 pound Ground Meat or substitute with ground chicken, turkey, or beef
For the Vegetables
  • 4 cups Cabbage Slaw Mix or napa cabbage
  • 1 medium Onion sliced, yellow or green
  • 3 cloves Garlic fresh minced
  • 1 inch Fresh Ginger grated, or use ground ginger as a substitute
For the Flavor Base
  • 3 tablespoons Soy Sauce or Tamari/Coconut Aminos for gluten-free
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Toasted Sesame Oil
  • 1 tablespoon Sriracha or Chili Sauce, adjust for spice
For Garnishing and Texture
  • 1 tablespoon Sesame Seeds for topping
  • 2 stalks Green Onions sliced for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Add your chosen ground meat and cook, stirring occasionally, for 5-6 minutes until browned and cooked through.
  2. Add sliced onion, minced garlic, and grated fresh ginger to skillet with cooked meat. Sauté for 2-3 minutes until onions are tender and translucent.
  3. Stir in cabbage slaw mix and cook for 4-5 minutes until slightly wilted but still crunchy.
  4. In a small bowl, whisk together soy sauce, rice vinegar, toasted sesame oil, and sriracha. Pour over the meat and vegetables in the skillet and cook for an additional 1-2 minutes.
  5. Remove from heat and garnish with sesame seeds and sliced green onions. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 700mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Ensure to use fresh ingredients for the best flavor. This dish is perfect for meal prep and can be customized with different proteins.

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