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–+ servings
Savory Chicken Bhuna

Savory Chicken Bhuna: A Comforting High-Protein Dish

Savory Chicken Bhuna is a comforting, flavorful dish rich in spices and protein, perfect for gatherings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Chicken Thighs skinless and bone-in recommended
  • to taste Salt
For the Aromatics
  • 4 cloves Garlic minced
  • 1 tablespoon Fresh Ginger finely chopped
  • 1 Green Chili deseeded and chopped
  • 1 medium Onion diced
For the Spices
  • ½ teaspoon Turmeric Powder optional
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Garam Masala essential for flavor
For the Sauce
  • 2 cups Chopped Tomatoes or zucchini for lower carbs
  • 1 cup Water or coconut milk for creaminess
For the Finish
  • ½ lemon Lemon Juice freshly squeezed
  • Fresh Coriander for garnish
  • 2 tablespoons Vegetable Oil for sautéing

Equipment

  • Large pan
  • heavy-bottomed skillet
  • Dutch oven

Method
 

Preparation Steps
  1. Heat the oil in a large pan over medium heat until it shimmers.
  2. Sauté garlic, green chili, and ginger for about 1 minute until fragrant.
  3. Add diced onion and cook for 3-4 minutes until golden brown.
  4. Stir in turmeric, chili powder, ground cumin, ground coriander, and garam masala. Cook for 1 minute.
  5. Add chopped tomatoes and water, bringing to a gentle boil for about 5 minutes.
  6. Reduce heat to low and simmer uncovered for 10-15 minutes, stirring occasionally.
  7. Incorporate chicken thighs into the sauce and cover. Cook for about 20 minutes.
  8. Squeeze lemon juice and garnish with fresh coriander before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Marinate chicken thighs overnight for stronger flavor. Adjust spice levels based on preference. Check for gluten in spices if necessary.

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