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Carne Guisada

Savory Carne Guisada: A Comforting Latin Beef Stew Adventure

Experience the warm flavors of Carne Guisada, a comforting Latin beef stew perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Additional Cooking Time 20 minutes
Total Time 2 hours 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Latin
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and helps sauté ingredients; vegetable oil works too.
  • 1 cup Scallions Provides onion flavor and freshness; green onions can be used as a substitute.
  • 3 cloves Garlic Infuses depth and aroma, best when fresh.
For the Stew
  • 2 cups Diced Tomatoes Contributes acidity and sweetness; fresh or canned can be replaced.
  • ¼ cup Chopped Cilantro Adds a fresh herbaceous note; feel free to omit if you prefer.
  • 1.5 pounds Beef Stew Meat Main protein that ensures heartiness; chicken is a lighter alternative.
  • 1 cup Light Beer Enhances flavor complexity during simmering; can be swapped with water or beef broth.
  • 1 cup Water Adjusts the liquid content for cooking.
  • 2 teaspoons Cumin Adds a warm, earthy spice; essential for an authentic Carne Guisada flavor.
  • 1 tablespoon Adobo/Salt Elevates overall flavor; any general seasoning salt can substitute.
  • 1 teaspoon Achiote Provides color and a rich flavor; optional if unavailable.
  • 1 Bay Leaf Infuses flavor during cooking; remember to remove before serving.
For the Additions
  • 1 pound Halved Baby Red Potatoes Adds bulk and a creamy texture when cooked; other waxy potatoes can be substituted.

Equipment

  • Pressure Cooker

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 cup of sliced scallions and 3 minced garlic cloves, sauté for 2-3 minutes until fragrant.
  2. Stir in 2 cups of diced tomatoes and ¼ cup of chopped cilantro with a pinch of salt. Cook for an additional 2 minutes.
  3. Add 1.5 pounds of beef stew meat, 1 cup of light beer, and 1 cup of water. Sprinkle in 2 teaspoons of cumin, 1 tablespoon of adobo seasoning, and 1 teaspoon of achiote.
  4. Cover the pot with a lid, reduce the heat to low, and simmer for about 1.5 hours, stirring occasionally.
  5. After the beef has tenderized, add 1 pound of halved baby red potatoes. Stir gently and cover again, cooking for another 20 minutes.
  6. Remove the bay leaf from the pot and serve your hearty Carne Guisada over a bed of cooked rice.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 3mg

Notes

For best results, use uniform chunks of beef and fresh ingredients. Adjust flavors as needed before serving.

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