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20-Minute Chicken Alfredo

Savory 20-Minute Chicken Alfredo That'll Wow Your Taste Buds

This 20-Minute Chicken Alfredo is a quick, dairy-free twist on a classic favorite, packed with vibrant vegetables.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Alfredo Sauce
  • 1 cup soaked sunflower seeds
  • 1-2 tablespoons olive oil or plant-based butter
For the Chicken
  • 1 pound boneless skinless chicken breasts
  • to taste teaspoon sea salt
For the Veggies
  • 1 medium leek white and light green parts only
  • 2 cups broccoli florets
For the Pasta
  • 8 ounces gluten-free fettuccine or linguine
For Flavor
  • 1/4 cup white wine or chicken stock
  • 2 tablespoons finely chopped parsley or chives for garnish

Equipment

  • Large Pot
  • large skillet
  • Measuring cups
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for 20-Minute Chicken Alfredo
  1. Fill a large pot with water and add a generous pinch of salt. Bring it to a rolling boil over high heat. Add your gluten-free fettuccine or linguine and cook according to package instructions, about 8-10 minutes, until al dente. Reserve 1/3 cup of pasta water before draining.
  2. Prepare the dairy-free alfredo sauce using soaked sunflower seeds. Keep it warm on low heat once ready.
  3. In a large skillet, heat olive oil or plant-based butter over medium-high heat. Add cubed chicken, season with sea salt, and cook for about 7-10 minutes until golden brown and cooked through.
  4. Reduce heat slightly and add chopped leeks and broccoli into the skillet. Sauté for about 3-5 minutes until vegetables are tender.
  5. Pour in white wine or chicken stock and let it simmer for 2 more minutes.
  6. Add drained pasta to the skillet with chicken and veggies, pour in the alfredo sauce, using reserved pasta water to adjust consistency. Toss gently until well-coated and heated through.
  7. Garnish with finely chopped parsley or chives and serve immediately in bowls or plates.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 60mgCalcium: 45mgIron: 2mg

Notes

Soak sunflower seeds at least 4 hours prior to blending for a creamy consistency. Avoid overcooking chicken and incorporate seasonal vegetables for added nutrition.

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