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–+ servings
Harissa Chicken

Savor the Heat: Delicious Harissa Chicken Thighs Recipe

Experience the bold flavors of Harissa Chicken, a keto-friendly dish that's perfect for busy nights or meal prep.
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Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: North African
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Thighs
  • 1.5 pounds Boneless Chicken Thighs juicy and flavorful
  • 3 tablespoons Olive Oil or avocado oil for higher heat
For the Marinade
  • 2 tablespoons Harissa Powder adjust to spice preference
  • 1 tablespoon Smoked Paprika sub with regular paprika if needed
  • 1 teaspoon Cumin omit if desired
  • 1 teaspoon Cayenne Pepper adjust to taste
  • 1 tablespoon Lemon Juice lime juice can be used as alternative

Equipment

  • Mixing bowl
  • Baking Tray
  • meat thermometer

Method
 

Step-by-Step Instructions for Harissa Chicken
  1. In a small bowl, combine olive oil, harissa powder, lemon juice, smoked paprika, cumin, and cayenne pepper. Stir until you achieve a thick paste.
  2. Place the chicken thighs in a mixing bowl or a sealable plastic bag. Pour the marinade over the chicken and rub it into the meat.
  3. Let the chicken marinate for at least one hour, up to four hours. Cover and refrigerate if possible.
  4. Preheat your oven to 425°F (220°C).
  5. Line a baking sheet with aluminum foil and arrange the marinated chicken thighs in a single layer.
  6. Bake the chicken for 18 to 20 minutes, checking with a meat thermometer for an internal temperature of 165°F (75°C).
  7. Let the chicken rest for 5 minutes after removing from the oven.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 3gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 140mgSodium: 600mgPotassium: 500mgFiber: 1gVitamin A: 5IUVitamin C: 3mgCalcium: 2mgIron: 10mg

Notes

For optimal flavor, marinate longer. Check doneness to avoid overcooking and rest before serving to retain moisture.

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