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–+ servings
Japanese BBQ Fried Rice

Savor Quick Japanese BBQ Fried Rice for Cozy Home Meals

Enjoy this Japanese BBQ Fried Rice, a quick and flavorful meal perfect for bustling weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner
Cuisine: Japanese
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 4 cups Cooked Jasmine Rice Day-old rice preferred for best texture
For the Protein
  • 1 pound Sliced Beef or Chicken Thinly sliced for quick cooking
For Stir-frying
  • 2 tablespoons Vegetable Oil High smoke point oil
For Flavor
  • 1/4 cup Japanese BBQ Sauce Main flavor component
  • 2 tablespoons Soy Sauce Enhances umami flavor
For the Veggies
  • 1 cup Mixed Vegetables Includes carrots, bell peppers, and peas
  • 2 cloves Garlic (Minced) Provides aromatic depth
For Texture and Richness
  • 2 large Eggs (Beaten) Adds richness to the dish
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Garnishing
  • 1/4 cup Chopped Scallions Adds freshness
  • 2 tablespoons Toasted Sesame Seeds For a nutty flavor

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat a large skillet or wok over medium-high heat, adding vegetable oil.
  2. Add sliced beef or chicken in a single layer and cook undisturbed for 2-3 minutes. Stir occasionally until fully cooked.
  3. In the same skillet, add minced garlic and mixed vegetables, stir-frying for 2-3 minutes.
  4. Create space for beaten eggs and scramble until fully set, then mix with vegetables.
  5. Fold in day-old jasmine rice, breaking up clumps and stir for 2 minutes.
  6. Add cooked meat back and pour in BBQ sauce and soy sauce, mixing thoroughly.
  7. Season with salt and pepper, stir-frying for an additional 2-3 minutes.
  8. Remove from heat, garnish with scallions and sesame seeds before serving.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 58gProtein: 20gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 30IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

Use day-old rice for best results. Adjust sauce to taste for sweetness.

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