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Mediterranean Salmon

Savor Mediterranean Salmon in Just 30 Minutes, One Pan!

Enjoy Mediterranean Salmon, a quick and healthy dish packed with vibrant flavors and high protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Salmon
  • 2 lb Salmon Choose high-quality fresh or frozen fillets for best results.
For the Seasoning
  • 1 tsp Smoked Paprika Provides a rich, smoky depth; you can use regular paprika as a substitute.
  • ½ tsp Dried Oregano A staple in Mediterranean cuisine; fresh oregano can elevate the flavor even more.
  • ½ tsp Dried Parsley Adds a mild freshness; feel free to substitute with fresh parsley.
  • ¼ tsp Red Chili Flakes A hint of heat; omit if you prefer a milder flavor.
  • ¼ tsp Salt Essential for enhancing the overall taste; adjust to your liking.
For Cooking
  • 3 tbsp Olive Oil Use extra virgin for richer flavor; it works beautifully for cooking and drizzling.
For the Base
  • 1.5 cups Cooked Jasmine Rice Serves as the comforting foundation; brown rice can be a healthier swap.
  • 15 oz Canned Chickpeas Provides protein and fiber; consider substituting with cooked lentils if needed.
For Freshness
  • 6 oz Cherry Tomatoes Adds juiciness and acidity; regular tomatoes are also a great choice.
  • cup Kalamata Olives Bring a briny kick; ensure they’re pitted for easy eating.
  • ¼ cup Green Olives Offers a different flavor profile; you can just use more Kalamata if desired.
  • 3 tbsp Fresh Lemon Juice Brightens the dish; bottled juice works in a pinch.
For the Topping
  • 6 oz Feta Cheese Creamy tang that complements the dish; dairy-free feta works for a vegan alternative.
  • 2 tbsp Chopped Fresh Oregano Amplifies the herbal notes; dried oregano can replace it if fresh isn’t available.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat a large skillet over medium heat for about 4 minutes. Season the salmon fillets with smoked paprika, oregano, parsley, red chili flakes, and a sprinkle of salt. Drizzle 1 tablespoon of olive oil over the salmon to coat it evenly.
  2. Add 2 tablespoons of olive oil to the heated skillet, then place the salmon skin-side up. Cook undisturbed for 4 minutes until a nice golden crust forms. Carefully flip the salmon, lower the heat slightly, and cook for another 5 minutes. The salmon should be opaque and flaky. Remove the skin and set the salmon aside.
  3. In the same skillet, add the cooked jasmine rice, drained chickpeas, halved cherry tomatoes, and sliced olives. Drizzle with fresh lemon juice, mixing gently while reheating on medium heat for about 3-4 minutes until everything is warmed through.
  4. In a medium bowl, combine the diced feta cheese, remaining olive oil, lemon juice, and chopped fresh oregano. Mix well with a fork until the feta is evenly coated.
  5. Gently fold half of the prepared feta cheese mixture into the rice and chickpea mixture in the skillet. Nestle the cooked salmon back into the pan to reheat for 1-2 minutes, then top the salmon with the remaining feta mixture and garnish with additional fresh oregano.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 32gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This Mediterranean Salmon recipe is a delightful way to explore nutritious, flavorful dishes that the whole family will love!

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