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Sausage Zucchini Rice Casserole

Sausage Zucchini Rice Casserole: Comfort Food for Busy Nights

A delicious Sausage Zucchini Rice Casserole that combines hearty sausage with tender zucchini and rice for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Beef Sausage Feel free to substitute with turkey or chicken sausage.
  • 2 cups Zucchini Drain thoroughly to prevent a watery final result.
  • 1 medium Onion Dice into ½-inch pieces.
  • 1 medium Red Bell Pepper Chop to match the onion size.
  • 3 cloves Garlic Mince for best flavor.
  • 1 cup Jasmine Rice Can substitute with basmati or brown rice.
  • 2 cups Chicken Stock Vegetable stock can be used for vegetarian option.
  • 1 cup White Cheddar Cheese Freshly shredded is best.
  • 1 cup Mozzarella Cheese Freshly shredded is best.
For Serving
  • 1 large Fresh Green Salad Complements the richness of the casserole.
  • 1 loaf Crusty French Bread Serve alongside for a hearty meal experience.

Equipment

  • large skillet
  • Cooking spoon
  • Measuring cups
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Slice the pre-cooked beef sausage into ¼-inch rounds and set aside.
  2. Dice the onion and red bell pepper into ½-inch pieces.
  3. Mince the garlic and pat the grated zucchini dry with paper towels.
  4. Heat olive oil in a large skillet over medium-high heat and brown the sausage for 3-4 minutes.
  5. Add diced onion and red bell pepper; sauté for 2-3 minutes until softened.
  6. Stir in minced garlic and cook for another 30 seconds.
  7. Add jasmine rice to the skillet and toast for 1-2 minutes until slightly transparent.
  8. Pour in the chicken stock and bring to a boil, then reduce heat and simmer covered for 18-20 minutes.
  9. Fluff the rice and fold in drained zucchini and shredded cheeses.
  10. Season with salt and pepper, then serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This casserole is perfect for meal prep and stores well, tasting even better as leftovers.

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