Sausage and Sweet Potatoes: A Cozy Honey Garlic Delight

This Sausage and Sweet Potatoes recipe features savory sausage and sweet potatoes drizzled with honey garlic sauce, perfect for a quick weeknight dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Main Dish

1 lb Sausage Pork, chicken or plant-based
2 cups Sweet Potatoes Peeled and cubed
¼ cup Honey Or maple syrup for vegan
2-3 cloves Garlic Mince for flavor
2 tablespoons Soy Sauce Use tamari for gluten-free
2 tablespoons Olive Oil Or a neutral oil
1 teaspoon Paprika Adjust to taste
1 teaspoon Salt
1 teaspoon Pepper
¼ cup Fresh Parsley For garnish

Sauce

¼ cup Honey Or maple syrup for vegan
2 tablespoons Soy Sauce Tamari works for gluten-free
1 teaspoon Paprika

Equipment

Skillet
Medium bowl
Knife
Cutting board

Method

Preparation

Start by peeling and cubing the sweet potatoes into 1-inch pieces for even cooking.
Mince 2-3 cloves of fresh garlic for a bold flavor and gather all your other ingredients.

Cooking

Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 2 minutes.
Add your choice of sausage and cook for 5-7 minutes until browned.
Stir in the cubed sweet potatoes and cook for another 5 minutes.
Combine honey, minced garlic, soy sauce, and paprika in a medium bowl, whisk until smooth.
Pour the sauce over the sausage and sweet potatoes in the skillet.
Cover and reduce heat to low. Let it simmer for 10 minutes.
Stir gently, garnish with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For a crispy finish, consider broiling the dish for the last few minutes.

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