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Get Well Soup

Revive Your Spirit with Nourishing Get Well Soup

Get Well Soup is a comforting detox soup packed with nourishing ingredients to warm you from the inside out.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup couscous or small pasta or rice
  • 6 cups vegetable broth preferably concentrated
  • 1 medium onion finely chopped
  • 3 each scallions white parts for cooking, green for garnish
For the Aromatics
  • 1 small pepper diced
  • 4 cloves garlic minced
  • 1 inch ginger grated
  • 1 teaspoon turmeric use sparingly
For the Brightness
  • 1 each lime juiced
  • 2 tablespoons mirin or cooking sake and sugar
For the Greens
  • 2 cups kale chopped
  • 1/4 cup cilantro fresh, for garnish

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of oil over medium-low heat. Add thinly sliced garlic and sauté for 1-2 minutes until golden.
  2. Introduce a finely chopped onion and a pinch of salt, sauté for about 3 minutes until the onion is translucent.
  3. Add the white parts of the chopped scallions and diced pepper; stir for another minute.
  4. Sprinkle in remaining minced garlic, grated ginger, and turmeric. Sauté for an additional minute.
  5. Pour in 2 tablespoons of mirin, scraping the bottom of the pot. Then add vegetable broth, couscous, and a bay leaf.
  6. Bring to a boil, reduce to a low simmer, cover loosely, and cook for 13-15 minutes until couscous is tender.
  7. Stir in chopped kale and fresh cilantro, cooking until wilted, about 1-2 minutes.
  8. Remove from heat, squeeze lime juice into soup, and adjust seasoning as needed before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Taste as you go to adjust flavors. This soup can be frozen for up to three months. Consider adding white beans or chickpeas for more protein.

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