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–+ servings
Dandelion Iced Tea

Revitalize Your Day with Dandelion Iced Tea Bliss

Refresh with Dandelion Iced Tea, a unique, health-boosting beverage packed with antioxidants and digestive support.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Herbal
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 1 cup fresh dandelions Ensure they are pesticide-free and rinse thoroughly
  • 2 bags tea bags (regular or green) Switch to decaffeinated for a calming drink
  • 1 cup sugar or honey Adjust according to taste preferences, or omit for sugar-free
  • 1 gallon water Filtered water enhances the overall taste
Optional Add-Ins
  • 1 each lemon wedges Infuses a bright, zesty flavor
  • 1 bunch fresh mint Adds a refreshing touch

Equipment

  • Kettle
  • gallon-sized container
  • fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Collect and Prepare Dandelions: Start by gathering fresh dandelions from a pesticide-free area and rinse thoroughly.
  2. Boil the Water: In a kettle, bring approximately 1/3 gallon of water to a rolling boil over medium-high heat.
  3. Combine Dandelions and Tea Bags: In a gallon-sized container, place the rinsed dandelions and tea bags, then pour the boiling water over them.
  4. Steep for Flavor: Allow the mixture to steep for 15-20 minutes, tasting periodically for desired strength.
  5. Strain the Mixture: Remove the tea bags and dandelions, and strain the mixture through a fine mesh strainer if desired.
  6. Sweeten and Chill: Stir in sweetener, then fill with cold water and refrigerate for at least an hour.
  7. Serve and Enjoy: Pour the chilled tea over ice and garnish with lemon or mint as desired.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 13gSodium: 5mgPotassium: 120mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Always choose dandelions from chemical-free areas and adjust sweetness to taste. For a quicker chill, consider an ice bath for the tea.

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