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Lemon Orzo Salad with Feta

Refreshing Lemon Orzo Salad with Feta for Perfect Summer Days

This Lemon Orzo Salad with Feta combines fresh flavors perfect for summer days.
Prep Time 15 minutes
Cook Time 8 minutes
Chill Time 30 minutes
Total Time 53 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 8 oz Dried Orzo Substitute with whole wheat or rice pasta for a healthier option.
  • 2 cups Cucumbers, diced Use English cucumbers for the best flavor.
  • 1.5 cups Cherry Tomatoes, halved Substitute with grape tomatoes if desired.
  • 1 cup Chickpeas, drained and rinsed Black beans can replace chickpeas for a different taste.
  • 0.25 cup Red Onion, finely chopped Soaking in water can mitigate its pungency.
  • 0.33 cup Feta Cheese, crumbled Goat cheese or a dairy-free option are good for vegan diets.
  • 0.25 cup Parsley, chopped Can be replaced with basil or cilantro for a delightful twist.
For the Dressing
  • 0.33 cup Extra-Virgin Olive Oil Essential for a smooth texture.
  • 0.25 cup Lemon Juice Fresh juice is best for flavor!
  • 1 tbsp Red Wine Vinegar Substitute: White wine vinegar or apple cider vinegar also works well.
  • 1 tsp Dijon Mustard Acts as an emulsifier.
  • 0.5 tsp Maple Syrup Honey or agave syrup may affect vegan status.
  • 0.25 tsp Garlic Powder Fresh garlic can be used sparingly.
  • 0.5 tsp Dried Oregano Contributes an herbal profile.
  • Salt and Pepper Season to elevate all the flavors!

Equipment

  • Large Pot
  • Colander
  • Medium bowl
  • large mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, carefully add the dried orzo and cook for about 8 minutes, stirring occasionally, until it reaches al dente texture. Drain the orzo in a colander and immediately drizzle with a bit of olive oil to prevent sticking. Let it cool while you prepare the other ingredients.
  2. In a medium bowl, whisk together ⅓ cup of extra-virgin olive oil, ¼ cup of fresh lemon juice, and 1 tablespoon of red wine vinegar. Add in 1 teaspoon of Dijon mustard, ½ teaspoon of maple syrup, ¼ teaspoon of garlic powder, and ½ teaspoon of dried oregano. Season with salt and pepper to taste, blending everything smoothly until combined. Set this zesty dressing aside.
  3. In a large mixing bowl, combine the cooled orzo, 2 cups of diced cucumbers, 1½ cups of halved cherry tomatoes, 1 cup of drained and rinsed chickpeas, and ¼ cup of finely chopped red onion. Gently fold in ⅓ cup of crumbled feta cheese and ¼ cup of chopped parsley, ensuring everything is evenly distributed.
  4. Pour the prepared dressing over the salad mixture, allowing it to coat all the ingredients well. Using a large spoon, carefully toss everything together until the orzo salad is thoroughly combined.
  5. Cover the bowl with plastic wrap or transfer the Lemon Orzo Salad into an airtight container, then refrigerate for at least 30 minutes to meld the flavors beautifully.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Making the salad a day in advance allows the flavors to meld more deeply. Store leftovers in an airtight container for up to 3-4 days.

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