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–+ servings
Raspberry Chia Pudding

Raspberry Chia Pudding: Your Go-To Healthy Treat

Raspberry Chia Pudding is a creamy, nutritious dessert that combines fresh raspberries and chia seeds for a delightful treat.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds These tiny powerhouses absorb liquid to create the pudding's creamy texture.
  • 1 cup Unsweetened Almond Milk Acts as a base; can substitute coconut milk.
  • 2 tablespoons Pure Maple Syrup Natural sweetness; honey can be used as a substitute.
  • 1 teaspoon Vanilla Extract Elevates the flavor with aromatic undertones.
  • 1 cup Fresh or Frozen Raspberries Provide vibrant color and tangy flavor.
Optional Toppings
  • 1/4 cup Sliced Almonds Adds crunch and nutty flavor.
  • 1/4 cup Shredded Coconut Brings a tropical twist.
  • 1/2 cup Additional Raspberries Garnish for flavor and color.
  • 1 tablespoon Extra Drizzle of Maple Syrup Enhances sweetness and presentation.

Equipment

  • Mixing bowl
  • Whisk
  • Airtight Container

Method
 

Preparation Steps
  1. In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Let sit for 5 minutes, then stir.
  2. While the mixture is resting, gently mash raspberries in a separate bowl, then fold them into the chia pudding base.
  3. Cover the mixing bowl or transfer to an airtight container and refrigerate for at least 2 hours or overnight.
  4. After chilling, stir the pudding, divide into serving cups, and top with your choice of sliced almonds, shredded coconut, or additional raspberries.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 26gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 15mgPotassium: 250mgFiber: 9gSugar: 8gVitamin A: 50IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. For a creamier texture, use full-fat coconut milk instead of almond milk.

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