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+ servings
Rainbow Orzo Salad

Rainbow Orzo Salad: A Burst of Color for Your Summer Table

This Rainbow Orzo Salad is a vibrant and healthy dish perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Substitute with gluten-free pasta if needed.
  • 1 cup Cherry Tomatoes Can substitute with grape or Roma tomatoes.
  • 1 medium Cucumber Zucchini can be used for different texture.
  • 1/2 medium Red Onion Can be omitted or replaced with green onions.
  • 1 cup Bell Peppers Any variety works.
  • 1/4 cup Fresh Herbs Like parsley or basil.
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin gives richer taste.
  • 2 tablespoons Vinegar White wine or apple cider can be used.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1/4 cup Feta Cheese Optional, can substitute with goat cheese or omit.

Equipment

  • Large Pot
  • Mixing bowl
  • Colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the orzo pasta and cook according to package instructions, usually about 7-10 minutes, until al dente. Once it’s cooked, drain the orzo in a colander and rinse it under cold water to stop the cooking process, allowing it to cool down.
  2. In a spacious mixing bowl, chop your cherry tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces. Stir to combine the chopped vegetables, ensuring an even distribution of colors and textures for a vibrant, fresh look.
  3. Once the orzo has cooled, add it to the bowl with the prepared vegetables. Gently fold the orzo into the mix.
  4. In a separate small bowl, whisk together olive oil, your choice of vinegar, and a pinch of salt and pepper to create a zesty vinaigrette.
  5. Pour the vinaigrette over the orzo and vegetable mixture, making sure to coat everything evenly. Use a large spoon to gently toss the salad.
  6. If you’re using feta cheese, crumble it over the salad now, and add in any fresh herbs you love. Carefully fold these ingredients into the Rainbow Orzo Salad.
  7. Your vibrant Rainbow Orzo Salad is ready to be served! You can enjoy it immediately or refrigerate it for later use.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

This salad is versatile; feel free to customize with proteins or different vegetables.

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