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–+ servings
Gluten-Free Chicken Stir-Fry

Quick Gluten-Free Chicken Stir-Fry Ready in 30 Minutes

A quick and colorful Gluten-Free Chicken Stir-Fry that is ready in just 30 minutes, featuring flavorful tamari sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Chicken Breast Boneless, skinless, cut into 1-inch cubes
  • 1/4 cup Tamari Soy Sauce Substitute with liquid aminos for gluten-free
  • 2 tablespoons Brown Sugar Maple syrup can be used as a lower-glycemic option
  • 1 tablespoon Sesame Oil Can be replaced with olive oil
  • 1 tablespoon Cornstarch Arrowroot powder is a gluten-free alternative
  • 1/2 teaspoon Red Pepper Flakes Adjust to your spice preference
For the Veggies
  • 2 cups Broccoli Florets Can swap with snap peas or green beans
  • 1 medium Red Bell Pepper Yellow or orange can be used as substitutes
  • 1 cup Carrots Baby carrots or rutabaga are good alternatives
  • 1/4 cup Green Onions Shallots can be used for similar flavor
  • 1 tablespoon Ginger Fresh ginger preferred
  • 3 cloves Garlic Cloves Fresh is best, but garlic powder can be used

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Gluten-Free Chicken Stir-Fry
  1. In a small bowl, whisk together the chicken broth, tamari, brown sugar, sesame oil, cornstarch, and red pepper flakes until smooth. Set the sauce aside.
  2. Season the chicken breast cubes with salt and pepper. Heat 1 tablespoon of oil in a large skillet over medium-high heat for about 30 seconds. Add the seasoned chicken and sauté for approximately 5 minutes until golden brown and fully cooked. Remove from the skillet and set aside.
  3. In the same skillet, drizzle in another tablespoon of oil. Toss in the broccoli florets, red bell pepper, and carrots, and stir-fry for about 5 minutes until crisp-tender and vibrant.
  4. Add the green onions, ginger, and minced garlic to the skillet, stirring and cooking for an additional minute until fragrant.
  5. Return the cooked chicken to the skillet, pour in the prepared sauce, stirring to coat everything well. Allow to simmer for 2-3 minutes until thickened.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 5000IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Serve hot over a bed of rice for a hearty, satisfying meal.

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