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–+ servings
Mushroom Spaghetti Aglio Olio

Quick and Easy Mushroom Spaghetti Aglio Olio for Cozy Nights

A delightful Mushroom Spaghetti Aglio Olio that's quick and easy to prepare, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Spaghetti whole wheat or gluten-free options available
For the Sauté
  • 2 tbsp Olive Oil extra virgin preferred
  • 8 oz Button Mushrooms can substitute with oyster mushrooms
  • 4 oz Oyster Mushrooms
  • 3 cloves Garlic finely chopped
  • 1/2 tsp Chili Flakes adjust according to spice preference
For Garnishing
  • 1/4 cup Parsley fresh, chopped
  • 1/4 cup Parmesan grated or nutritional yeast as a vegan substitute
For Seasoning
  • 1 tsp Salt to taste

Equipment

  • Large Pot
  • large skillet
  • ladle

Method
 

Step-by-Step Instructions
  1. Boil the spaghetti in a large pot of salted water until al dente, about 8-10 minutes, reserving 1 cup of pasta water before draining.
  2. In a skillet, heat olive oil and sauté the sliced button mushrooms for 4-5 minutes until golden brown.
  3. Add chopped garlic to the skillet and cook over low heat for 2 minutes, watching closely.
  4. Add chili flakes and reserved pasta water, stir in salt, and cook for 2-3 minutes.
  5. Combine the drained spaghetti with the mushroom and garlic sauce, adding chopped parsley.
  6. Serve warm and garnish with grated Parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 350mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 3mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days or freeze portions for up to 2 months.

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