Oven Roasted Indian Cabbage: A Flavorful Vegan Delight

This Indian Cabbage dish transforms humble vegetables into a vibrant side, combining crispy edges with aromatic spices for a delightful vegan experience.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 tablespoons Peanut Oil or Sesame Oil Substitute with any neutral oil if necessary.
to taste teaspoon Salt Enhances overall flavor.

For the Aromatics

1 inch Ginger, grated Freshly grated is best for maximum flavor.
1 tablespoon Chopped Green Chilies Remove seeds for a milder flavor.
1 teaspoon Cumin Seeds Adds earthiness.
½ teaspoon Turmeric Provides color and anti-inflammatory benefits.
½ teaspoon Red Pepper Flakes Adjust for heat preference.

For the Vegetables

4 cups Shredded Cabbage Main ingredient, rich in nutrients.
1 cup Shredded Carrots Adds sweetness and color.
8-10 leaves Curry Leaves Essential for authentic flavor.

For the Toppings

¼ cup Fresh Grated Coconut Fresh is ideal for authentic taste.
2 tablespoons Chopped Cilantro For garnish and extra flavor.
Lemon Juice Add to taste for brightness.
4 tablespoons Crushed Peanuts or Sesame Seeds, roasted Adds crunch and nuttiness.

Optional Extras

½ teaspoon Mustard Seeds Use if desired.
¼ cup Chopped Shallots or Onions Adds sweetness and depth.

Equipment

Oven
Baking Sheet
Mixing bowl
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Gather all your ingredients while the oven heats up.
In a large mixing bowl, combine oil, ginger, green chilies, cumin seeds, turmeric, red pepper flakes, and a pinch of salt. Mix well.
Add shredded cabbage, carrots, and curry leaves to the bowl of spices. Toss gently to coat.
Spread the cabbage mixture evenly on a parchment-lined baking sheet.
Roast for 20-25 minutes, stirring halfway, until cabbage is tender and edges are golden brown.
Remove from oven and top with coconut, cilantro, and lemon juice. Toss gently to mix.
Serve garnished with crushed peanuts or sesame seeds for added texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Ensure uniform shredding for even cooking. Use fresh ingredients for best flavor. Prep ingredients ahead of time for convenience.

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