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One-Pot Creamy Spicy Cajun Sausage Pasta

One-Pot Creamy Spicy Cajun Sausage Pasta for Cozy Nights

Enjoy this One-Pot Creamy Spicy Cajun Sausage Pasta, the perfect quick and hearty dish for cozy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta substitute with short pasta like rigatoni or farfalle
For the Protein
  • 12 ounces Smoked Sausage substitute with chicken, turkey, or plant-based sausage
For the Sauce
  • 1 tablespoon Cajun Seasoning adjust for desired heat
  • 1 cup Heavy Cream can be switched to half-and-half or coconut milk
  • 4 cups Chicken Broth vegetable broth for vegetarian option
For the Vegetables
  • 1 Onion use shallots for a milder flavor
  • 3 cloves Garlic fresh garlic is best
  • 1 Bell Pepper any color works; substitute with zucchini if desired
For the Finishing Touch
  • 1 cup Parmesan Cheese nutritional yeast for a dairy-free alternative

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion, 3 minced garlic cloves, and 1 diced bell pepper. Sauté for 5 minutes until the onion is translucent.
  2. Stir in 12 ounces of sliced smoked sausage and cook for an additional 5-7 minutes, until browned.
  3. Add 1 tablespoon of Cajun seasoning, 8 ounces of uncooked penne pasta, 4 cups of chicken broth, and 1 cup of heavy cream. Stir to combine.
  4. Increase heat to bring the mixture to a gentle boil, then reduce to a simmer. Cover and cook for 20 minutes, stirring occasionally.
  5. Remove from heat and stir in 1 cup of grated Parmesan cheese until melted. Season with salt and pepper to taste.
  6. Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 25gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

Customize with different proteins and vegetables; store leftovers in airtight containers.

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