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Mushroom Spaghetti Aglio Olio

Mushroom Spaghetti Aglio Olio: 15-Minute Comfort Food Delight

Mushroom Spaghetti Aglio Olio is a quick 15-minute vegetarian dish full of flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 200 grams Spaghetti Opt for gluten-free pasta if needed.
For the Sauce
  • 4 tablespoons Olive oil Use high-quality extra virgin olive oil.
  • 4 cloves Garlic Fresh, finely chopped.
  • 1 teaspoon Chili flakes Adjust based on your preference.
  • 1 teaspoon Salt To taste.
For the Mushrooms
  • 150 grams Button mushrooms Sliced.
  • 100 grams Oyster mushrooms Sliced; can be left out if not available.
For Finishing Touches
  • 2 tablespoons Parsley Fresh, chopped.
  • 30 grams Parmesan Grated; use nutritional yeast for a vegan alternative.

Equipment

  • Large Pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water. Add spaghetti and cook until al dente (8-10 minutes). Reserve a cup of pasta water before draining.
  2. In a skillet, heat olive oil over medium-high heat. Add sliced button and oyster mushrooms. Sauté for 4-5 minutes until golden.
  3. Reduce heat and add remaining olive oil. Add chopped garlic and cook for 1-2 minutes until fragrant.
  4. Stir in chili flakes and reserved pasta water. Season with salt and simmer for 2-3 minutes.
  5. Add drained spaghetti to the skillet and toss together until well coated.
  6. Remove from heat and fold in chopped parsley. Serve topped with grated Parmesan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 900mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 80mgIron: 3mg

Notes

For best results, adjust seasoning and serve immediately for optimal flavor and texture.

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