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–+ servings
Miso Honey Glazed Sea Bass

Miso Honey Glazed Sea Bass: Easy 25-Minute Delight

A delightful Miso Honey Glazed Sea Bass recipe that’s quick, easy, and healthy, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 25 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Sea Bass Fresh sea bass is key for the best flavor; choose evenly sized fillets for uniform cooking.
  • 1 tablespoon Olive Oil Quality olive oil helps the glaze adhere and adds richness to the dish.
For the Glaze
  • 3 tablespoons White Miso Paste Provides a creamy texture and a unique flavor.
  • 2 tablespoons Honey Adds sweetness and aids in caramelization; maple syrup is a vegan alternative.
  • 1 tablespoon Soy Sauce or Tamari Enhances umami flavor; use tamari for a gluten-free option.
  • 2 tablespoons Rice Vinegar or Lemon Juice Balances sweetness with acidity.
  • 2 cloves Garlic Fresh minced garlic infuses flavor.
For Seasoning and Garnish
  • to taste Salt Essential for seasoning the fish.
  • to taste Black Pepper Essential for seasoning the fish.
  • 1 tablespoon Sesame Seeds Adds a delightful nutty crunch.
  • 2 tablespoons Green Onions Chopped for garnish.

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish
  • Whisk
  • Measuring spoons
  • Paper Towel

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with olive oil or parchment paper.
  2. In a mixing bowl, whisk together the white miso paste, honey, soy sauce, rice vinegar, and minced garlic until smooth and glossy.
  3. Pat the sea bass fillets dry with a paper towel and season both sides with salt and black pepper.
  4. Generously brush the glaze over the top of the seasoned sea bass fillets.
  5. Bake in the preheated oven for 12 to 15 minutes until the fish flakes easily with a fork.
  6. Switch to broil and broil for an additional 1 to 2 minutes to caramelize the glaze.
  7. Remove from the oven, let rest for a minute, then garnish with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 20gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 550mgPotassium: 450mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

For variations, you can swap sea bass for cod or salmon and pair with roasted vegetables for a balanced meal.

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