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Mexican Spaghetti Squash Casserole

Mexican Spaghetti Squash Casserole for a Guilt-Free Feast

A delicious Mexican Spaghetti Squash Casserole that satisfies comfort food cravings while being healthier and lower in carbs.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium Spaghetti Squash Provides a low-carb alternative to pasta
  • 1 pound Ground Turkey Can be substituted with chicken, beef, or beans for vegetarian options
  • 1 can Black Beans Drained; adds fiber and richness
  • 1 cup Corn Imparts sweetness and texture; optional
  • 1 cup Cheese Choose your favorite, such as cheddar and mozzarella
For the Spices
  • 1 teaspoon Cumin Essential to Mexican cuisine
  • 1 teaspoon Chili Powder Adjust according to your heat preference

Equipment

  • Oven
  • nonstick skillet
  • Mixing bowl
  • Casserole Dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place cut-side down on a baking sheet and roast for about 40 minutes.
  2. While the squash is roasting, heat a nonstick skillet over medium heat. Add ground turkey and cook until fully browned, about 7 minutes.
  3. In a large mixing bowl, combine the shredded spaghetti squash, cooked turkey, drained black beans, and corn. Sprinkle in cumin and chili powder, then stir until well combined.
  4. Preheat your oven to 350°F (175°C). Transfer the mixture into a greased 9x13 inch casserole dish. Top with reserved cheese.
  5. Cover with aluminum foil and bake for 45 minutes. Remove foil and bake uncovered for an additional 15 minutes until cheese is bubbly and golden.
  6. Let the casserole cool for 10 minutes before serving. Garnish with sour cream and fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 15mgCalcium: 25mgIron: 15mg

Notes

Ensure ground turkey is cooked properly and allow casserole to rest before slicing for easier serving. Can be made ahead of time and frozen for convenience.

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