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Mediterranean Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes: Flavor-Packed & Healthy

Mediterranean Stuffed Sweet Potatoes are a feast for the eyes and taste buds, filled with vibrant ingredients for a delicious meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Roast until tender.
For the Filling
  • 1 can Chickpeas Packed with protein; substitute as desired.
  • 1 cup Cherry Tomatoes Halved for flavor.
  • 1 medium Cucumber Diced finely for crunch.
  • 1 medium Red Onion Finely diced for sharpness.
  • 0.5 cup Kalamata Olives Pitted and sliced.
  • 0.5 cup Feta Cheese Optional: can substitute for dairy-free alternatives.
  • 0.25 cup Parsley Fresh herb for flavor.
  • 0.25 cup Mint Fresh herb for flavor.
For the Dressing
  • 3 tbsp Extra Virgin Olive Oil For healthy fats.
  • 2 tbsp Lemon Juice For brightness.
  • 2 cloves Garlic Minced for depth.
  • 1 tsp Dried Oregano For flavor enhancement.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the pricked sweet potatoes on the lined baking sheet and roast them for 40–50 minutes.
  3. While the sweet potatoes are roasting, chop and combine the filling ingredients in a large bowl.
  4. In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper.
  5. Pour the freshly made dressing over the filling ingredients and toss until well-coated.
  6. Once the sweet potatoes are roasted, slice them lengthwise and fluff the insides.
  7. Generously spoon the filling mixture into each sweet potato and serve immediately.

Nutrition

Serving: 1potatoCalories: 300kcalCarbohydrates: 45gProtein: 9gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

These stuffed sweet potatoes are customizable and perfect for meal prep or entertaining.

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