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–+ servings
Marry Me Chickpeas

Marry Me Chickpeas: A Creamy Comfort You’ll Crave

Marry Me Chickpeas are a delicious vegetarian dish featuring creamy chickpeas in a rich sun-dried tomato garlic sauce, perfect for impressing loved ones.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cans Chickpeas Use canned for convenience or cook dried for homemade.
  • 1/2 teaspoon Baking Soda Helps soften chickpeas.
For the Sauce
  • 2 tablespoons Extra-Virgin Olive Oil Or substitute with avocado oil.
  • 4 cloves Garlic Finely chopped; fresh is best.
  • 1 cup Sun-Dried Tomatoes Oil-packed or dry; hydrate if using dry.
  • 1 cup Heavy Cream Substitute with coconut cream for dairy-free.
  • 1/2 cup Parmesan Cheese Use nutritional yeast as a vegan substitute.
Herbs and Spices
  • 2 teaspoons Fresh Thyme Leaves Use dried thyme as a substitute.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust based on spice preference.
  • 1 teaspoon Kosher Salt Adjust based on personal taste.
For the Garnish and Serving
  • 1/4 cup Torn Fresh Basil Leaves Substitute with other fresh herbs if desired.
  • 1 loaf Baguette Use gluten-free bread for a GF option.
  • 1 cup Water Adjust sauce consistency.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Marry Me Chickpeas. Chop the garlic cloves finely and measure out the thyme, sun-dried tomatoes, and any other components.
  2. Set a large skillet over medium heat, and drizzle in a tablespoon of extra-virgin olive oil, allowing it to warm for about 2 minutes until shimmering.
  3. Add the finely chopped garlic to the skillet, stirring constantly for about 30 seconds until fragrant.
  4. Introduce the chickpeas along with baking soda, fresh thyme, and crushed red pepper flakes into the skillet. Stir together, cooking for 2-3 minutes.
  5. Fold in the sun-dried tomatoes, heavy cream, and a splash of water to the skillet. Mix well and simmer for 5-7 minutes.
  6. Taste and adjust seasoning with kosher salt. Garnish with torn fresh basil leaves and serve hot with fresh baguette.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat on the stove to restore texture. Freezing is also an option for up to 2 months.

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