Mango-Avocado-Salat – Exotisch, Frisch & Sommerlich Delight

This Mango-Avocado-Salat is a delightful mix of tropical flavors, making it an irresistible summer dish.

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Prep Time 15

Chill Time 15

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: Healthy, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 piece Ripe Mango Use a perfectly ripe mango for the best flavor.
1 piece Avocado Ensure the avocado is just slightly soft for optimal texture.
1 cup Fresh Blueberries These can be replaced with other berries for a different flavor profile.
½ piece Red Onion Substitute with green onions for a milder taste.

For the Dressing

1 tbsp Olive Oil This can be omitted for a lighter dish or replaced with water or extra lime juice.
1 piece Juice of Lime Fresh lime juice is ideal as bottled juice may alter flavor.
Salt and Pepper Seasoning to boost flavor; adjust to personal preference.

Optional Garnish

Fresh Mint or Cilantro Mint can be replaced with basil for a different herbal note.

Equipment

Mixing bowl
Knife
Cutting board

Method

Step-by-Step Instructions

Peel, pit, and dice the ripe mango into bite-sized cubes.
Halve, pit, and dice the avocado carefully.
Finely chop the red onion.
In a large mixing bowl, combine the diced mango, avocado, blueberries, and red onion.
Drizzle lime juice and olive oil over the ingredients, and season with salt and pepper.
Gently toss the salad until everything is evenly coated.
Garnish with fresh mint or cilantro before serving.
Serve immediately or chill for 15 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 180mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 1000IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Perfect for summer gatherings and easily customizable with other fruits or nuts.

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