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–+ servings
Loaded Vegetarian Fried Rice

Loaded Vegetarian Fried Rice: Your New Flavorful Meal Prep Hero

This Loaded Vegetarian Fried Rice is a vibrant, nutritious celebration of flavors, perfect for meal prep and any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 cups Jasmine or brown rice cooked
  • 1 cup Cauliflower rice squeeze out excess moisture
For the Eggs
  • 2 large Eggs or substitute with tofu or chickpea flour
For the Protein
  • 1 cup Edamame or peas as an alternative
For the Vegetables
  • 1 cup Carrots finely diced
  • 1 cup Bell peppers any variety
  • 2 stalks Green onions chopped finely
For the Flavor
  • 3 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 tablespoons Tamari or soy sauce for non-gluten-free option

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Loaded Vegetarian Fried Rice
  1. Begin by heating a large skillet over medium heat, adding a splash of oil. Toss in minced garlic and grated ginger, stirring for about 1–2 minutes until fragrant.
  2. Add diced carrots, bell peppers, and edamame. Stir-fry for 3–5 minutes until tender but vibrant. Push to one side for the eggs.
  3. On the cleared side, pour in the beaten eggs and scramble for about 2 minutes until just set. Combine with the veggies.
  4. Introduce cooked rice, breaking up clumps. Add tamari and stir for 3–4 minutes, ensuring the rice is evenly coated and heated through.
  5. Gently fold in cauliflower rice, cooking for an additional 3 minutes to incorporate all flavors.
  6. Taste and adjust seasoning as necessary. Serve warm, garnished with green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

For best results, ensure all vegetables are cut to similar sizes for even cooking. Adjust seasoning before serving for the best flavor.

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