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Korean Baked Cauliflower

Korean Baked Cauliflower: Crispy Comfort with a Kick

Korean Baked Cauliflower is a crispy, sweet, and spicy snack that combines healthy ingredients with delicious flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Soaking Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Korean
Calories: 220

Ingredients
  

For the Batter
  • 1 head Cauliflower florets Cut evenly for even cooking
  • 1 cup All-purpose flour Swap for gluten-free flour if needed
  • 1/2 cup Potato starch (or corn starch) Enhances crispiness
  • 1 cup Non-dairy milk (almond milk) Feel free to use any plant milk
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cayenne pepper Adjust to your spice preference
  • 1 teaspoon White pepper Can be replaced with black pepper
  • 1 teaspoon Ginger powder
  • 1 teaspoon Garlic powder
For the Coating
  • 1/2 cup Raw almonds Can be substituted with cashews
  • 1 cup Panko breadcrumbs Check for gluten-free options
  • 2 tablespoons White sesame seeds Optional
For the Sauce
  • 1/2 cup Ketchup
  • 2 tablespoons Mirin Rice vinegar can be a quick substitute
  • 1 tablespoon Sriracha Adjust based on your preference
  • 2 tablespoons Tamari soy sauce Opt for gluten-free if necessary
  • 2 tablespoons Maple syrup Agave syrup is a good alternative
  • 1 tablespoon Rice wine vinegar Apple cider vinegar works in a pinch
  • 1 tablespoon Gochujang (Korean chili paste)
  • 1 teaspoon Gochugaru (Korean chili flakes) Customize based on your taste

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Wash and cut the cauliflower into uniform florets.
  2. In a large mixing bowl, whisk together all-purpose flour, potato starch, non-dairy milk, and lemon juice until a smooth batter forms.
  3. Dip each cauliflower floret into the batter, then roll in the mixture of crushed almonds and Panko breadcrumbs mixed with sesame seeds.
  4. Place the coated cauliflower florets on the prepared baking sheet in a single layer and bake for 25-30 minutes, flipping halfway.
  5. In a saucepan over medium heat, combine ketchup, mirin, sriracha, tamari, maple syrup, rice wine vinegar, gochujang, minced garlic, and ginger.
  6. Once the cauliflower is golden and crispy, remove it from the oven and toss with the prepared sauce.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 5gVitamin C: 75mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. For longer storage, freeze the baked cauliflower for up to 3 months.

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