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Keto French Toast Sticks

Keto French Toast Sticks: Your New Favorite Low-Carb Treat

Enjoy a delicious and nostalgic low-carb breakfast with Keto French Toast Sticks, offering 10g of protein and only 2-3g net carbs per serving.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 24 sticks
Course: Breakfast
Cuisine: Keto
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 large Eggs
  • 4 oz Cream Cheese Can substitute with mascarpone
  • 2 tbsp Butter (salted) Can substitute with ghee or coconut oil
  • 1 tsp Vanilla Extract Can substitute with almond extract
  • 1/4 cup Coconut Flour Can substitute with almond flour
  • 1 tsp Baking Powder
For Serving
  • to taste Sugar-Free Maple Syrup Can use fresh fruit or another low-carb syrup

Equipment

  • Blender
  • Loaf Pan
  • Skillet
  • Wire Rack

Method
 

Preparation
  1. Bring eggs, cream cheese, and butter to room temperature. Blend together with vanilla until smooth and creamy.
  2. Add coconut flour and baking powder, pulsing just until combined.
  3. Preheat oven to 350°F (175°C). Grease a loaf pan and line with parchment paper.
  4. Pour batter into the pan and bake for 50-60 minutes until firm.
  5. Let cool for 10 minutes, then transfer to a wire rack. Refrigerate for a few hours or overnight.
  6. Slice loaf into sticks.
  7. Heat butter in a skillet over medium-low heat, fry sticks for 2-3 minutes on each side until golden brown.
  8. Serve warm with syrup or fresh berries.

Nutrition

Serving: 1stickCalories: 100kcalCarbohydrates: 3gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 200mgSodium: 150mgPotassium: 100mgFiber: 2gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

For best results, chill the loaf before slicing for cleaner cuts. Adjust frying temperature for a perfect crisp.

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