Irresistibly Crispy Italian Sub Wrap: A Low-Carb Delight

Enjoy a delicious Low-Carb Italian Sub Wrap that captures the essence of classic flavors without the carbs. Perfect for a satisfying lunch!

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Prep Time 10

Cook Time 6

Total Time 16

Servings: 1 wrap

Course: Lunch

Cuisine: Italian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap Base

1 piece Low-Carb Tortilla Opt for high-fiber brands for lower net carbs.

For the Filling

3 slices Salami Can use turkey or other deli meats.
3 slices Pepperoni Capicola or other cured meats can be alternatives.
2 slices Provolone Cheese Mozzarella or cheddar can be used.

For the Crunch

1–2 tbsp Banana Peppers Jalapeños or roasted red peppers can be alternatives for varying heat.

For the Dressing

1–2 tsp Italian Dressing Light or homemade versions are preferable, or mix with cream cheese.

Equipment

Non-stick skillet

Method

Step-by-Step Instructions for Italian Sub Wrap

Heat a non-stick skillet over medium heat for about 2 minutes.
Place the low-carb tortilla flat in the center of the skillet and warm for about 30 seconds.
Layer provolone cheese on one half of the tortilla, followed by salami, pepperoni, and banana peppers.
Drizzle 1–2 teaspoons of Italian dressing over the filling, without soaking.
Fold the tortilla over the ingredients to create a half-moon shape and press gently with a spatula.
Cook for 2–3 minutes on one side until golden, then flip and cook the other side for an additional 2–3 minutes.
Remove from skillet, let cool for a minute, and slice in half to serve warm.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 10gProtein: 18gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 8mg

Notes

For best results, ensure proper heat control while cooking and layer ingredients strategically for optimal flavor.

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