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Caribbean Chicken and Rice

Irresistible Caribbean Chicken and Rice in One Pan Edition

This One-Pan Caribbean Chicken and Rice is a flavorful, easy-to-prepare dish that brings tropical tastes to your dining table in under an hour.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 500

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Juicy and full of flavor; bone-in provides extra richness.
  • 2 tablespoons Olive Oil Ideal for searing chicken.
For the Rice
  • 1 cup Long-Grain Rice Jasmine or basmati absorbs flavors beautifully.
  • 1 cup Coconut Milk Use unsweetened for best results.
  • 1 cup Chicken Broth Enhances the savory depth of the dish.
For the Vegetables
  • 1 cup Red and Green Bell Peppers Adds color, crunch, and sweetness.
  • 2 pieces Scallions Offers a fresh, mild onion flavor.
  • 3 cloves Garlic Fresh garlic is preferred.
For Seasoning
  • 1 teaspoon Fresh Thyme Substitute with 1 tsp dried thyme if needed.
  • 1 teaspoon Ground Allspice Imparts warm, aromatic notes.
  • 1 teaspoon Paprika Cayenne can be used for extra kick.
  • to taste Salt Essential for balancing flavors.
  • to taste Pepper Essential for balancing flavors.
  • to taste Cayenne or Hot Sauce Optional for added heat.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by patting your chicken thighs dry with paper towels to ensure a good sear. Season both sides generously with salt, pepper, ground allspice, and paprika. Let the chicken sit at room temperature for about 15 minutes.
  2. In a large, heavy skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Carefully place the seasoned chicken thighs skin-side down in the skillet, searing for 5-6 minutes or until golden brown. Flip the chicken and sear the other side for another 2-3 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the minced garlic, chopped scallions, and diced red and green bell peppers. Sauté for about 2-3 minutes until the vegetables soften.
  4. Add the rinsed long-grain rice to the skillet, stirring well. Pour in 1 cup of coconut milk and 1 cup of chicken broth. Add fresh thyme and a pinch of salt. Bring to a gentle simmer over medium heat.
  5. Nestle the seared chicken thighs back into the skillet, skin-side up. Reduce the heat to low, cover, and let it simmer for 20-25 minutes.
  6. After the chicken has simmered, uncover for the final 5 minutes of cooking to crisp up the chicken skin.
  7. Once cooked through, remove from heat and let rest for a couple of minutes. Garnish with sliced scallions and serve hot.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Rinse rice before cooking for fluffiness and consider marinating chicken overnight for enhanced flavor.

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