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–+ servings
White Bean Pesto Soup

Indulge in Creamy White Bean Pesto Soup for Pure Comfort

Experience the nourishing and vibrant flavors of White Bean Pesto Soup, a creamy vegan delight perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean, Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pesto Ingredients
  • 2 cups fresh basil Can substitute with cilantro or mint
  • 1 cup fresh parsley Mix with other herbs for depth
  • 3 cloves garlic Add extra for a stronger flavor
  • 1/2 cup blanched almonds Pine nuts or walnuts are alternatives
  • 1/4 cup nutritional yeast Essential for vegan pesto
  • 1/2 cup extra virgin olive oil Use high-quality oil for best results
Soup Ingredients
  • 1 tablespoon olive oil For cooking
  • 1 medium onion Chopped
  • 2 stalks celery Diced
  • 2 cups cannellini beans Rinsed
  • 4 cups vegetable stock Homemade stock is recommended
  • 2 cups baby spinach Can substitute with kale or chard
  • 1 teaspoon red chili flakes Adjust based on heat preference

Equipment

  • Food Processor
  • Large Pot

Method
 

Preparation Steps
  1. In a food processor, combine fresh basil, parsley, garlic, blanched almonds, nutritional yeast, and extra virgin olive oil. Blend until smooth and creamy.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion and diced celery, sautéing for about 5-6 minutes until translucent.
  3. Stir in minced garlic and red chili flakes, cooking for an additional minute.
  4. Add the rinsed cannellini beans and vegetable stock. Bring to a boil then reduce to a gentle simmer for 10-15 minutes.
  5. Stir in the prepared pesto and baby spinach, allowing the spinach to wilt for about 1-2 minutes.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 32gProtein: 10gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 480mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze portions for up to 3 months.

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