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–+ servings
High Protein Vanilla Pudding

High Protein Vanilla Pudding: Quick & Creamy Guilt-Free Treat

High Protein Vanilla Pudding is a creamy dessert that packs 16 grams of protein per serving, perfect for satisfying sweet cravings guilt-free.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For a creamy base
  • 1 cup vanilla Greek yogurt substitute with high-protein plant-based yogurt if needed
  • 1 scoop vanilla protein powder adds a solid protein boost (16 grams per scoop)
  • 1 package instant vanilla pudding mix opt for sugar-free versions to keep calories low
  • ½ cup water or milk adjusts thickness to reach desired creamy consistency
  • 1 teaspoon vanilla extract optional; enhances flavor
For irresistible toppings
  • 1 cup frozen mixed berries heat for added sweetness
  • 1 cup whipped cream adds a light finish
  • ¼ cup chopped nuts walnuts or almonds recommended
  • ¼ cup mini chocolate chips dark chocolate for less sugar
  • ½ cup graham crackers or sliced bananas fun additions

Equipment

  • Mixing bowl
  • Whisk

Method
 

Mixing Instructions
  1. In a mixing bowl, combine the vanilla Greek yogurt, vanilla protein powder, and instant vanilla pudding mix. Add vanilla extract if using. Whisk together for about 2 minutes until smooth.
  2. Gradually stir in water or milk to reach desired creamy texture, whisking continuously for another minute.
  3. Scoop pudding into serving cups, filling them three-quarters full. Top with warmed mixed berries or whipped cream.
  4. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 16gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Customize with your favorite toppings for a unique dessert experience. Store toppings separately to maintain freshness until serving.

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