Heavenly Red Lentil Curry with Sweet Potatoes for Cozy Nights

Enjoy a comforting Red Lentil Curry with Sweet Potatoes, perfect for busy weeknights and wholly plant-based.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Indian, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Provides richness and aids in cooking the aromatics.
1 cup White Onion, diced Adds sweetness and depth to the curry.
1 tablespoon Ginger, fresh grated Delivers a warm spice element.
3 cloves Garlic, minced Enhances flavor complexity.
2 tablespoons Curry Powder The main spice that defines the curry's flavor.

For the Sauce

2 tablespoons Tomato Paste Adds acidity and depth.
1 tablespoon Red Curry Paste Heating element that contributes a kick.
1 can (13.5 ounces) Coconut Milk Creates a creamy texture for the curry.
1 cup Vegetable Broth Enhances moisture and flavor.

Hearty Goodness

2 cups Sweet Potatoes, cubed Provides natural sweetness and texture.
1 cup Red Lentils, rinsed The base of the dish, providing protein and fiber.

For Serving

2 cups Cauliflower Rice A low-carb base for serving.
Salt & Pepper Essential seasonings to enhance flavor.
1/4 cup Cilantro, for garnish Adds freshness and color.

Equipment

Skillet
Dutch oven

Method

Step-by-Step Instructions

In a large skillet or Dutch oven, heat olive oil over medium heat. Sauté diced white onion for 2-3 minutes until translucent.
Stir in grated ginger and minced garlic, cooking for an additional minute until fragrant. Add curry powder, stirring continuously.
Add tomato paste and red curry paste to the skillet, mixing thoroughly for about 1 minute.
Fold in cubed sweet potatoes and rinsed red lentils, stirring gently for 30 seconds until well-coated.
Pour in coconut milk and bring to a gentle boil. Reduce heat, cover, and simmer for 15 minutes.
After 15 minutes, stir in vegetable broth and season with salt and pepper. Simmer for another 15 minutes until thickened.
Serve warm over cauliflower rice and garnish with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 650mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

To enhance flavor, feel free to experiment with additional spices like cumin or coriander.

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