Heavenly Protein Pudding: Easy, Creamy, and Customizable

This Protein Pudding is a creamy, high-protein snack that is easy to prepare and customizable to your taste.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Snacks

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Whey Protein Powder Substitute with vegan protein for a plant-based option.
1 cup Greek Yogurt Provides richness and boosts protein content.
1 cup Milk (Dairy or Plant-Based) Adjust the amount to achieve desired consistency.

For Flavoring Options

0.5 teaspoon Vanilla Extract Adds delightful sweetness and depth.
1 tablespoon Chia Seeds Enhances fiber and texture.
a pinch Sea Salt Balances sweetness and elevates flavor.

Equipment

Mixing bowl
Whisk
Airtight Containers

Method

Step-by-Step Instructions for Protein Pudding

In a mixing bowl, add your whey protein powder and Greek yogurt. Using a whisk, thoroughly mix these ingredients together until they form a smooth, thick paste without any clumps.
Gradually pour in your choice of milk, stirring continuously to achieve a smooth, pourable consistency.
Add your optional flavorings, such as vanilla extract, chia seeds, and a pinch of sea salt. Stir until evenly distributed.
Use airtight containers to divide the mixture evenly. Leave a space at the top of each container for expansion.
Refrigerate for up to 3 days or freeze for up to 2 months. Thaw in the fridge before enjoying.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

This protein pudding can be customized with various flavor add-ins and toppings such as fresh fruits or nuts for added texture and nutrition.

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