Go Back
+ servings
Mediterranean Tortellini Soup

Heartwarming Mediterranean Tortellini Soup in 30 Minutes

This Mediterranean Tortellini Soup is quick, flavorful, and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: Mediterranean
Calories: 380

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Provides richness; substitute with any neutral oil if needed.
  • 1 medium Onion Adds sweetness and depth; use yellow or white onions.
  • 3 cloves Garlic Enhances flavor; fresh is preferred.
  • 1 can Chicken or Vegetable Broth Low-sodium is recommended for adjustable seasoning.
  • 1 can Canned Tomatoes (Pureed) Contributes acidity and sweetness.
  • 1 teaspoon Dried Basil Offers herbal notes.
  • 1 teaspoon Oregano Offers herbal notes.
  • Salt To taste.
  • Black Pepper To taste.
  • Crushed Red Pepper Flakes Adjust for preferred spice level.
For the Soup Ingredients
  • 1 package Tortellini Pasta Use cheese or meat-filled.
  • 2 cups Shredded Cooked Chicken Adds protein; omit for vegetarian options.
  • 4 cups Fresh Spinach Provides nutrition and texture.
  • 4 ounces Feta Cheese Brings creaminess and tang.
  • ½ cup Heavy Whipping Cream Adds richness; use half-and-half or coconut milk for lighter version.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Mediterranean Tortellini Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 chopped onion and sauté for about 8 minutes until softened and translucent. Stir in 3 minced garlic cloves and cook for an additional 15-20 seconds until fragrant.
  2. Pour in 1 can of pureed tomatoes and 4 cups of chicken or vegetable broth, stirring to combine. Add 1 teaspoon of dried basil, 1 teaspoon of oregano, and season with salt, black pepper, and crushed red pepper flakes to taste. Increase the heat until the mixture reaches a gentle boil.
  3. Once boiling, add 1 package of tortellini pasta and 2 cups of shredded cooked chicken to the pot. Reduce the heat and let it simmer for about 10 minutes.
  4. After the tortellini has cooked, stir in 4 cups of fresh spinach, 4 ounces of crumbled feta cheese, and ½ cup of heavy whipping cream. Let the soup simmer for another 5 minutes or until the spinach is wilted and tender.

Nutrition

Serving: 1cupCalories: 380kcalCarbohydrates: 30gProtein: 24gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 850mgFiber: 3gSugar: 4gVitamin A: 3500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

This Mediterranean Tortellini Soup is perfect for busy weeknights and easily adaptable for different diets.

Tried this recipe?

Let us know how it was!