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Healing Garlic Soup for Colds

Healing Garlic Soup for Colds: Your Cozy, Comforting Remedy

Healing Garlic Soup for Colds is a comforting dish packed with immune-boosting ingredients, ideal for fighting off illness.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort food
Calories: 250

Ingredients
  

For the Base
  • 6 cloves Garlic Minced
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 large Onion Chopped (Yellow onion recommended)
  • 4 cups Vegetable Broth Homemade is ideal
For the Hearty Components
  • 3/4 cup Quinoa Rinsed
  • 1 medium Carrot Diced
  • 1 cup Mushrooms Chopped
For the Fresh Elements
  • 2 cups Kale Shredded, or Spinach
  • 1 tablespoon Fresh Lemon Juice Splash at the end
For the Spice & Seasoning
  • 1 teaspoon Ground Turmeric Mix with broth to avoid clumping
  • 1 teaspoon Red Pepper Flakes Adjust to preference
  • Salt To taste
  • Pepper To taste

Equipment

  • Large Pot

Method
 

Preparation Steps
  1. Rinse the quinoa under cold water, drain well, and set aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for 3-5 minutes until translucent.
  3. Incorporate diced carrot and chopped mushrooms. Cook for an additional 3-4 minutes, stirring frequently.
  4. Pour in the vegetable broth and add the rinsed quinoa. Bring to a boil, then simmer covered for 15-20 minutes.
  5. Stir in shredded kale and remaining minced garlic, allowing to wilt for 1-2 minutes.
  6. Taste the soup and adjust seasoning with salt, pepper, or lemon juice as needed before serving warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Serve with crusty bread or crackers for a complete meal. Best enjoyed warm.

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