Ham and Cheese Egg Cups: Fluffy Bites for Busy Mornings

Delicious Ham and Cheese Egg Cups are perfect for a quick, protein-packed breakfast.

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Prep Time 5

Cook Time 20

Total Time 25

Servings: 12 cups

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Cups

12 slices Ham Creates a savory base while boosting protein; turkey or chicken slices are great low-fat alternatives.
1 cup Shredded Cheddar Adds creamy richness; feel free to use mozzarella or gouda for different flavors.
12 large Eggs The heart of the egg cups, providing structure and protein; consider using egg whites for a lighter version.
1 spray Cooking Spray Prevents sticking; you can swap it with non-stick oil for easy release.
to taste Kosher Salt Enhances the overall flavor; table salt works too, but use less.
to taste Freshly Ground Black Pepper Adds a kick; white pepper or seasoning blends are good substitutes.
optional Finely Chopped Fresh Parsley For serving; lifts the dish with freshness and color.

Equipment

Muffin tin
Mixing bowl
Whisk

Method

Step-by-Step Instructions for Ham and Cheese Egg Cups

Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with cooking spray.
Line each muffin cup with a slice of ham, pressing it against the sides and bottom to create a bowl shape.
In a large mixing bowl, crack and beat the eggs, adding kosher salt and black pepper to taste.
Pour the egg mixture into each ham-lined muffin cup until about three-quarters full.
Sprinkle shredded cheddar on top of each filled cup.
Bake for 15–20 minutes until the tops are slightly golden and the egg is set.
Allow the cups to cool for a few minutes before removing them from the muffin tin.
Garnish with chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 2gProtein: 14gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 370mgSodium: 500mgPotassium: 200mgSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Feel free to personalize by adding chopped veggies or using different meats and cheeses for variation.

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