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grilled turmeric chicken thighs

Grilled Turmeric Chicken Thighs: Juicy, Flavor-Packed Delight

Juicy grilled turmeric chicken thighs with saffron and lemon are a crowd-pleasing delight perfect for any dinner.
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Prep Time 30 minutes
Cook Time 16 minutes
Marinating Time 30 minutes
Total Time 1 hour 16 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Opt for skin-on for crispiness.
For the Marinade
  • 1 tablespoon Turmeric Imparts bold peppery notes.
  • 0.5 grams Saffron Adds floral aroma.
  • 3 tablespoons Lemon Juice Fresh juice is a must.
  • 3 cloves Garlic Minced fresh for pungency.
  • 1 teaspoon Chili Flakes Adjust to taste.
  • 4 tablespoons Olive Oil Choose quality oil.
For Grilling
  • 1 medium Onions Yellow or sweet variety preferred.

Equipment

  • Grill
  • Mixing bowl
  • meat thermometer

Method
 

Preparation
  1. In a mixing bowl, combine the turmeric, saffron, lemon juice, minced garlic, chili flakes, and olive oil until well blended.
  2. Add the chicken thighs and sliced onions to the bowl, ensuring they are well-coated with the marinade. Cover with plastic wrap or transfer to a resealable bag.
  3. Refrigerate for at least 30 minutes, or up to overnight.
  4. Preheat your grill to medium-high heat, around 375°F to 400°F.
  5. Place the marinated chicken thighs on the grill, leaving space between them for even cooking.
  6. Grill for about 6–8 minutes on each side or until golden brown and charred, checking for 165°F internal temperature.
  7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 5gProtein: 24gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 150mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Marinate the chicken for at least 30 minutes for deeper flavor. Preheat the grill properly for best results.

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