Go Back
–+ servings
Green Goddess Crunch Sandwich

Green Goddess Crunch Sandwich That's a Breeze to Make

Elevate your lunch with this quick and easy Green Goddess Crunch Sandwich, bursting with fresh flavors and creamy goodness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 2 tablespoons Chives Adds onion-like freshness; substitute with green onions or shallots if unavailable.
  • 1/2 cup Mayonnaise Provides creaminess; use avocado or Greek yogurt for a lighter version.
  • 1 tablespoon Tarragon Imparts an anise-like flavor; can be replaced with dill or basil.
  • 1/4 cup Yogurt Contributes tanginess and creaminess; substitute with sour cream or vegan yogurt.
  • 1 whole Lemon Use one lemon half for zest and juice, and the second half over vegetables.
  • 2 tablespoons Vegetable Oil Helps blend sauces smoothly; can substitute with olive oil.
  • to taste Salt and Pepper Essential for seasoning the dressing and vegetables.
Sandwich
  • 2 cups Lettuce Adds crunch; any leafy green like romaine or spinach works.
  • 1 cup Cucumbers Provides a refreshing crunch; substitute with shredded carrots or radishes.
  • 1 whole Avocado Adds creaminess; substitute with sliced tofu for a different texture.
  • 4 oz Mozzarella For a creamy cheese element; use a mild cheese like provolone or vegan cheese.
  • 1/2 cup Sprouts Adds a crisp texture; can be swapped with arugula or baby greens.
  • 4 slices Whole Grain Bread The base for the sandwich; use gluten-free bread to suit dietary needs.

Equipment

  • Blender
  • Medium bowl

Method
 

Preparation Steps
  1. Prepare the dressing by blending chives, mayonnaise, tarragon, yogurt, zest and juice of one lemon half, and vegetable oil. Season with salt and pepper, and purée until smooth.
  2. In a bowl, combine shredded lettuce and cucumbers. Squeeze juice from the remaining lemon half and drizzle with olive oil. Toss with salt and pepper until well coated.
  3. Take two slices of whole grain bread and smash half of an avocado between them, sprinkling with salt and pepper.
  4. Layer the seasoned lettuce and cucumbers onto the avocado, followed by slices of mozzarella and sprouts.
  5. Spread the prepared dressing onto the remaining slices of bread and top the sandwich, pressing down gently.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 35mgCalcium: 200mgIron: 2mg

Notes

Serve immediately or keep assembled sandwiches wrapped for up to 2 days. Store dressing separately to maintain freshness.

Tried this recipe?

Let us know how it was!