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Gochujang Salmon with Sweet & Savory Glaze

Gochujang Salmon with Sweet & Savory Glaze for Quick Dinners

This Gochujang Salmon with Sweet & Savory Glaze is a quick and delicious dinner option packed with flavor and omega-3s.
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Prep Time 8 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings: 2 filets
Course: Dinner
Cuisine: Korean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 filets Salmon The star of the dish, providing essential omega-3 fatty acids for a healthy heart.
  • 1 tablespoon Olive oil Adds moisture and helps prevent sticking.
  • to taste teaspoon Salt Feel free to adjust to your liking.
  • to taste teaspoon Black pepper Provides a mild heat.
For the Glaze
  • 3 tablespoons Gochujang The key ingredient for that spicy-sweet flavor.
  • 1 tablespoon Sesame oil Adds a nutty richness to the glaze.
  • 2 tablespoons Soy sauce Provides a savory depth.
  • 2 tablespoons Honey Balances the spice with sweetness.
  • 1 tablespoon Mirin Provides an extra layer of sweetness.
  • 1 teaspoon Grated ginger Infuses warmth and supports digestion.
For Garnish
  • 2 tablespoons Green onion Adds freshness and a pop of color.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C).
  2. On a baking sheet lined with parchment paper, drizzle a splash of olive oil. Place your salmon filets skin-side down on the sheet, then season them generously with salt and black pepper.
  3. Bake the salmon for 7 minutes. It should look slightly opaque at the edges.
  4. While the salmon bakes, mix gochujang, sesame oil, soy sauce, honey, mirin, and grated ginger in a bowl until well blended.
  5. After baking, generously brush the gochujang glaze over the salmon filets.
  6. Increase your oven temperature to broil and bake for another 5-7 minutes until the glaze is golden-brown.
  7. Remove the salmon from the oven and let it rest briefly before garnishing with sliced green onions.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 8gVitamin A: 600IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

This dish pairs wonderfully with steamed rice and vegetables, making for a quick weeknight dinner that feels special.

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