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Garlic Chicken Zucchini Noodles Stir Fry

Garlic Chicken Zucchini Noodles Stir Fry for a Guilt-Free Meal

This Garlic Chicken Zucchini Noodles Stir Fry is a delicious low-carb dish that satisfies cravings without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts or chicken thighs for added richness
For the Noodles
  • 3 medium Zucchini spiralized
For Sautéing
  • 3 tablespoons Olive Oil for sautéing chicken and vegetables
Flavor Enhancers
  • 4 cloves Garlic minced
  • 1 teaspoon Grated Ginger
For the Veggies
  • 1 medium Red Bell Pepper sliced
  • 1 cup Carrots julienned
For the Sauce
  • 1/4 cup Low Sodium Soy Sauce or gluten-free soy sauce
  • 1 tablespoon Honey or maple syrup for vegan option
  • 1 tablespoon Rice Vinegar
  • 1/2 teaspoon Red Pepper Flakes adjust to taste
Seasoning Essentials
  • Salt
  • Black Pepper
For Garnish
  • 2 tablespoons Green Onions chopped
  • 1 tablespoon Sesame Seeds

Equipment

  • large pan or wok
  • Small Bowl

Method
 

Cooking Steps
  1. Sauté the chicken in 1 tablespoon of olive oil over medium-high heat for 5-7 minutes until golden brown. Set aside.
  2. In the same pan, add another tablespoon of olive oil, then add minced garlic for 1 minute until fragrant.
  3. Add sliced red bell pepper and julienned carrots, stir-fry for 3-4 minutes until slightly softened.
  4. Whisk together soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes in a small bowl.
  5. Return cooked chicken to the pan, pour in the sauce, and stir everything together for about 2-3 minutes.
  6. In another pan, sauté spiralized zucchini in the remaining tablespoon of olive oil for about 2 minutes.
  7. Combine zucchini with the chicken and vegetable mixture. Toss until coated with sauce.
  8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 600IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

This dish is great for meal prep; store individually for lunches or dinners. Adjust veggies and proteins as desired.

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