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Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken – Your New Favorite Weeknight Meal

Garlic Brown Sugar Chicken is a delightful combination of flavors and textures, perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Breasts Opt for thighs for juiciness or slice thick breasts for even cooking.
For the Glaze
  • 1 tablespoon Olive Oil Lightly coats the baking dish.
  • 5 cloves Garlic Finely minced; fresh garlic is best.
  • cup Light Brown Sugar Packed; this is the star ingredient.
  • 2 tablespoons Soy Sauce Adds depth; opt for tamari for gluten-free.
  • 1 tablespoon Apple Cider Vinegar Brings a delightful tang.
  • 1 teaspoon Smoked Paprika Optional; adds a lovely smokiness.
  • ½ teaspoon Salt Essential for seasoning.
  • ½ teaspoon Black Pepper Sprinkle to taste for hint of heat.
  • ½ teaspoon Onion Powder Enhances the overall flavor.
  • ¼ teaspoon Crushed Red Pepper Flakes Optional; adds a gentle kick.
  • 1 tablespoon Unsalted Butter Creates a glossy glaze.
  • Fresh Parsley Chopped, for optional garnish.

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
  2. Pat your chicken thighs or breasts dry with paper towels and sprinkle salt, pepper, smoked paprika, and onion powder on both sides.
  3. In a small bowl, combine melted butter, light brown sugar, soy sauce, and minced garlic. Whisk until glossy.
  4. Lay the seasoned chicken in the baking dish and cover with the glaze.
  5. Bake uncovered for about 25 to 35 minutes, basting halfway through.
  6. Let it rest for about 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Use fresh garlic for best flavor. Choose chicken thighs for juiciness or breasts for a leaner option. Baste halfway through baking for moisture.

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