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–+ servings
Greek Orzo Salad

Fresh Greek Orzo Salad: A Bright Mediterranean Delight

Enjoy a vibrant and healthy Greek Orzo Salad packed with flavors and protein-rich chickpeas, perfect for summer meals.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup orzo pasta substitute with quinoa for a gluten-free option
  • 1 cup Persian cucumbers any crisp cucumber variety works well
  • 1 cup cherry tomatoes diced tomatoes or heirloom varieties can be used
  • 1 15.5 oz can chickpeas drained, can swap for black beans
  • 1/2 cup Kalamata olives sliced if desired
  • 1 small red onion finely chopped, can swap for mild onions
  • 2 tablespoons fresh dill or parsley/basil if preferred
  • 3/4 cup feta cheese crumbled, creamy goat cheese is an alternative
For the Dressing
  • 1/4 cup fresh lemon juice freshly squeezed is best
  • 1 tablespoon Dijon mustard whole grain can be substituted
  • 1/3 cup extra-virgin olive oil high-quality for best flavor
  • to taste kosher salt
  • to taste black pepper

Equipment

  • Large bowl
  • Pot
  • Whisk

Method
 

Step-by-Step Instructions
  1. Whisk together lemon juice and Dijon mustard in a large bowl. Slowly drizzle in olive oil while whisking to emulsify. Add chopped red onion and dill; season with salt and pepper. Let sit for a few minutes.
  2. Bring salted water to boil. Add orzo and cook according to package instructions, about 8-10 minutes until al dente. Drain and add to dressing while warm.
  3. Add cucumbers, cherry tomatoes, chickpeas, and olives to orzo. Toss gently to combine.
  4. Fold in feta cheese and garnish with dill. Serve chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Serve with fresh herbs or a squeeze of lemon to enhance flavors. Can be stored in the fridge for up to 4 days without feta.

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