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+ servings
Fruit Spring Rolls

Fresh and Fun Fruit Spring Rolls Everyone Will Love

Fruit Spring Rolls are a vibrant and playful snack option that transforms fresh fruit into a healthy and fun treat for everyone.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Asian
Calories: 100

Ingredients
  

For the Rolls
  • 10 pieces Rice Paper Wrappers Essential for the roll structure; can substitute with tortillas.
  • 2 cups Fruits (matchstick cut) Mix of seasonal fruits like strawberries, kiwis, and melons for flavor.
  • 1 cup Hot Water Warm, not boiling, to soften rice paper.

Equipment

  • large plate
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Fruit Spring Rolls
  1. Wash and prep your fruits, cutting them into matchsticks and slices for color and visual appeal.
  2. Fill a large plate with warm water and soak each rice paper wrapper for about 10 seconds until pliable.
  3. Place the softened wrapper flat, add fruits in the center, then fold and roll tightly to secure.
  4. Serve immediately, optionally with a yogurt dip or chocolate sauce for added flavor.

Nutrition

Serving: 1rollCalories: 100kcalCarbohydrates: 24gProtein: 1gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 15gVitamin A: 5IUVitamin C: 60mgCalcium: 2mgIron: 1mg

Notes

Choose seasonal fruits for freshness; assemble rolls close to serving time for the best texture.

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