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+ servings
Egg Avocado Salad

Egg Avocado Salad: A Creamy and Protein-Packed Delight

Egg Avocado Salad is a creamy, protein-rich dish that's perfect for a post-workout meal.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 6 pieces Eggs hard-boiled
  • 2 pieces Avocados ripe
  • 0.5 small Red Onion chopped
  • 1 cup Cherry Tomatoes halved
  • 1 handful Cilantro chopped
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Pepper
  • to taste Red Pepper Flakes optional

Equipment

  • Pot
  • Mixing bowl
  • Ice Bath Bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Place six eggs in a medium-sized pot, cover with cold water, and bring to a boil. Cover pot and let sit for 10-12 minutes.
  2. Slice two ripe avocados in half, remove pits, and mash the flesh with a fork in a mixing bowl.
  3. Chop half a small red onion and halve a cup of cherry tomatoes; add to the mixing bowl along with chopped cilantro, lime juice, and olive oil. Mix gently.
  4. Transfer cooked eggs to an ice bath for 5 minutes to cool.
  5. Peel the eggs under running water, chop them, and fold gently into the avocado mixture.
  6. Season with salt, pepper, and optional red pepper flakes, then stir to combine.
  7. Serve on toasted bread, in lettuce wraps, or in a bowl. Enjoy fresh!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 200mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Use ripe avocados for best texture. Adjust lime juice to your liking.

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