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Tuscan Artichoke Tomato Salad

Easy Tuscan Artichoke Tomato Salad for Fresh Summer Flavor

This Tuscan Artichoke Tomato Salad is a colorful, refreshing dish perfect for summer, combining artichokes, cherry tomatoes, and a vibrant vinaigrette.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cherry tomatoes halved
  • 1 small red onion sliced
  • 1 cup marinated artichoke hearts
  • 1 can chickpeas rinsed and dried
  • 1/4 cup fresh basil chopped
  • 1/4 cup fresh chives chopped
  • 2 tablespoons capers
For the Vinaigrette
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Equipment

  • Mixing bowl
  • Chopping board
  • Knife
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare fresh ingredients: halve cherry tomatoes, slice red onion, chop chives, and roll basil leaves for cutting.
  2. In a mixing bowl, combine olive oil, red wine vinegar, dried parsley, garlic powder, salt, and pepper. Whisk until blended.
  3. In a large bowl, combine tomatoes, onion, chives, basil, artichokes, and chickpeas. Toss with capers.
  4. Pour vinaigrette over salad and toss gently to coat. Serve immediately or chill for 1-2 hours before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Use ripe tomatoes for the best flavor and remember to dry chickpeas thoroughly to avoid sogginess. Chill for enhanced flavor.

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