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Easy Saag Aloo

Easy Saag Aloo: Quick & Flavorful Vegan Comfort Food

Easy Saag Aloo is a delightful vegan curry made with spiced potatoes and fresh spinach. Quick, flavorful, and nourishing!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 200

Ingredients
  

For the Curry
  • 2 medium Potatoes Hearty base for the dish; substitute with sweet potatoes for a sweeter variation.
  • 4 cups Fresh Spinach Can be replaced with kale or chard.
  • 1 Onion Adds sweetness and depth of flavor; shallots can be a milder alternative.
  • 2 cloves Garlic Enhances aroma and taste; use garlic powder if fresh isn't available.
  • 1 tablespoon Fresh Ginger Offers a warm spiciness; ground ginger can substitute, but fresh is preferred.
  • 2 tablespoons Vegetable Oil For sautéing; coconut oil or ghee can provide a richer flavor.
  • 1 teaspoon Cumin Seeds Adds a nutty, earthy flavor; ground cumin can be used if seeds are not available.
  • 1 teaspoon Turmeric Powder Provides color and health benefits; no direct substitute.
  • 1 teaspoon Coriander Powder Contributes to the dish's fragrance; substitute with ground fennel for a different flavor profile.
  • 1 teaspoon Garam Masala Adds warmth and complexity; store-bought blends work or create your own.
  • Salt Enhances overall flavor; adjust to taste based on dietary needs.
  • ½ cup Water Creates the curry base; vegetable broth can add additional flavor.
  • 1 tablespoon Lemon Juice (optional) Brightens the dish; lime can be a great substitute.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Easy Saag Aloo
  1. Begin by peeling and dicing approximately 2 medium-sized potatoes into bite-sized pieces. Next, wash and roughly chop about 4 cups of fresh spinach, ensuring any thick stems are removed.
  2. In a large skillet or pan, heat 2 tablespoons of vegetable oil over medium heat. Add 1 teaspoon of cumin seeds to the oil and sauté until they start to crackle and release a nutty aroma, about 1-2 minutes.
  3. Once the cumin seeds are fragrant, add 1 finely chopped onion to the pan. Cook for about 5-7 minutes, stirring regularly until the onions turn golden brown.
  4. Next, stir in 2 minced garlic cloves and 1 tablespoon of freshly grated ginger. Cook these aromatics together for about 1-2 minutes until they become fragrant.
  5. Now, add the diced potatoes to the pan, stirring well to combine. Cook for about 5 minutes, allowing the potatoes to coat with the spiced oil.
  6. Mix in 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and salt to taste. Combine all the spices well with the potatoes, letting them toast for another minute.
  7. Pour in ½ cup of water, then cover the skillet with a lid. Let it simmer on low heat for about 10 minutes, stirring occasionally.
  8. After the potatoes are tender, add the chopped spinach to the pan. Stir well to combine, and cook for another 5 minutes.
  9. Once the spinach has wilted, stir in 1 teaspoon of garam masala and mix thoroughly. Let the flavors meld for another minute.
  10. For the final touch, squeeze some fresh lemon juice over your Easy Saag Aloo to brighten the flavors. Serve warm alongside naan or rice.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 700mgFiber: 6gSugar: 2gVitamin A: 4500IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

Sauté spices well to enhance flavors. Store leftovers for up to 3 days in the fridge or freeze for up to 3 months. Reheat thoroughly before serving.

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