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Dump-and-Bake Chicken Tzatziki Casserole

Dump-and-Bake Chicken Tzatziki Casserole for Easy Weeknight Joy

A quick and easy Dump-and-Bake Chicken Tzatziki Casserole that transforms chaotic moments into culinary bliss.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Boneless Skinless Chicken Breasts Consider turkey or tofu as lighter alternatives.
  • 1 cup Tzatziki Sauce Provides creamy texture and refreshing flavor.
  • 1 cup Cherry Tomatoes Halved for added flavor.
  • 1 cup Zucchini Diced, can be swapped with yellow squash.
  • 1/2 cup Red Onion Chopped, can substitute with shallots.
  • 1/2 cup Feta Cheese Crumbled, optional for dairy-free.
  • 2 tablespoons Olive Oil Helps roast the ingredients beautifully.
  • 1 teaspoon Dried Oregano Can use fresh oregano.
  • Salt and Black Pepper To taste.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish with olive oil.
  2. In the prepared dish, combine the chicken, cherry tomatoes, zucchini, and red onion, ensuring even distribution.
  3. Drizzle olive oil over the mixture, and sprinkle with oregano, salt, and pepper. Toss to coat.
  4. Spoon the Tzatziki sauce over the top and gently fold it into the mixture.
  5. Bake uncovered for 30-35 minutes until the chicken is cooked through and the vegetables are tender.
  6. Remove from oven and sprinkle feta cheese on top. Let set for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For a light meal, serve over greens or with whole grains like rice or quinoa. Store leftovers in an airtight container for up to 3 days.

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