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Detox Moroccan Lentil Soup

Detox Moroccan Lentil Soup - Cozy, Hearty, and Flavorful Delight

A delicious Detox Moroccan Lentil Soup packed with protein and aromatic spices, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Simmering Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Moroccan
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Avocado Oil Substitute with olive oil for a different flavor.
  • 1 medium Chopped Onion Use shallots for a milder taste.
  • 2 stalks Chopped Celery Omit if unavailable, increase carrots as a substitute.
  • 2 medium Chopped Carrot Substitute with parsnips for an earthier taste.
  • 2 cups Chopped White Fingerling Potato Substitute with any waxy potato like Yukon gold.
  • 2 cloves Garlic Cloves (minced) Use garlic powder if fresh is unavailable.
  • 1 teaspoon Sea Salt Adjust to taste; use low sodium alternatives.
  • 1 teaspoon Black Pepper Freshly cracked is preferred for more flavor.
  • 1/2 teaspoon Turmeric Optional to increase for a more robust flavor.
  • 1 teaspoon Ground Cumin Swap for coriander if needed.
  • 1 teaspoon Ground Ginger Fresh ginger can be used if available.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for less intensity.
  • 1 teaspoon Ground Cinnamon Omit if disliked, or replace with nutmeg.
  • 1 cup Green or Brown Lentils Use either for texture or replace with red lentils.
  • 1 cup Red Lentils Use all brown if red is unavailable.
  • 6 cups Vegetable Broth Substitute with water but add more spices.
  • 2 cups Water Adjust based on desired consistency.
  • 2 tablespoons Tomato Paste Substitute with crushed tomatoes if needed.
  • 1 cup Almond Milk Can be exchanged with coconut milk for a richer flavor.
  • 1 tablespoon Lemon Juice Use lime juice as an alternative.
  • 2 cups Spinach Substitute with kale or Swiss chard if desired.

Equipment

  • stockpot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large stockpot or Dutch oven, heat 2 tablespoons of avocado oil over medium heat until shimmering. Add chopped onion, celery, carrot, and fingerling potato. Sauté for about 5 minutes until the vegetables are softened.
  2. Stir in minced garlic and season with sea salt, black pepper, turmeric, ground cumin, ground ginger, smoked paprika, and ground cinnamon. Cook for 2 more minutes.
  3. Add green or brown lentils and sauté for 1-2 minutes, stirring to combine with the vegetable mixture.
  4. Pour in vegetable broth and water, stirring in tomato paste until fully dissolved. Bring to a rolling boil.
  5. Cover pot with lid, reduce heat to low, and let simmer for 30 minutes, checking occasionally.
  6. Remove pot from heat and stir in almond milk and lemon juice. Add spinach and stir until wilted.
  7. Ladle soup into bowls and consider garnishing with avocado slices, fresh herbs, or tahini.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 4gVitamin A: 3000IUVitamin C: 25mgCalcium: 80mgIron: 4mg

Notes

Consider adding fresh herbs before serving for enhanced flavor and freshness.

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