Go Back
–+ servings
Strawberry Mousse

Deliciously Light Strawberry Mousse: A 3-Ingredient Treat

Enjoy a light and refreshing strawberry mousse with just 3 ingredients, perfect for summer and accommodating vegan and gluten-free diets.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse Base
  • 8 oz Cream Cheese or Coconut Cream Use coconut cream for a vegan option.
  • 1 cup Yogurt Substitute with extra cream cheese or coconut cream for a different texture.
  • 1 cup Powdered Sugar Opt for sugar-free alternatives for a healthier option.
For the Flavoring
  • 5 medium Strawberries The star of the dish; substitute with raspberries or blueberries for variety.
  • 1/4 tsp Vanilla Bean Paste Optional for enhancing the flavor.

Equipment

  • Blender
  • Mixing bowls

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Bring cream cheese or coconut cream to room temperature. Wash strawberries, pat dry, and remove stems.
  2. Blend Strawberries: Cut strawberries in halves and blend on high for about 30 seconds until a smooth puree is achieved.
  3. Combine Ingredients: Add strawberry puree, room-temperature cream cheese or coconut cream, yogurt, and powdered sugar to the blender. Optionally, add vanilla bean paste and blend on high for about 1 minute until fluffy.
  4. Chill: Spoon the mousse into serving dishes, cover with plastic wrap, and refrigerate for at least 1 hour.
  5. Serve and Enjoy: Remove from refrigerator and optionally garnish before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 12gVitamin A: 200IUVitamin C: 20mgCalcium: 50mgIron: 0.5mg

Notes

Ensure cream cheese or coconut cream is at room temperature for the best texture. Use ripe strawberries for optimal flavor. Chill the mousse for at least 1 hour to maintain fluffiness.

Tried this recipe?

Let us know how it was!