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Banana Sushi Rolls

Deliciously Fun Banana Sushi Rolls in Just 5 Minutes

Enjoy these Healthy Banana Sushi Rolls, a delightful snack that brings joy to kids and adults alike.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 rolls
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 1 piece ripe banana Use a banana with a few brown spots for optimal sweetness.
  • 2 tablespoons creamy peanut butter Or swap for almond or sunflower seed butter as a nut-free alternative.
  • 1 cup granola Ensure it's gluten-free for a gluten-free version.
Optional Dipping
  • 2 tablespoons yogurt A creamy addition that complements the flavors beautifully.
  • 1 tablespoon honey Drizzle on for an extra touch of sweetness.

Equipment

  • Cutting board
  • Sharp Knife
  • butter knife
  • zippered baggie
  • Rolling Pin
  • Plate

Method
 

Step-by-Step Instructions
  1. Peel the ripe banana and place it on a clean cutting board.
  2. Spread a generous layer of creamy peanut butter over the entire surface of the banana.
  3. Crush granola in a zippered baggie with a rolling pin until it reaches a fine consistency.
  4. Roll the peanut butter-coated banana in the crushed granola until fully coated.
  5. Slice the banana into 1-inch sushi-sized pieces.
  6. Serve the Banana Sushi Rolls immediately.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 10gVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

For best taste, use ripe bananas and serve fresh after preparation. You can store rolls in an airtight container in the fridge for up to 3 days.

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